Weigh In record (no journal entry) for 24 February 2019
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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916 kcal
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Fat: 44.52g | Prot: 63.75g | Carb: 66.08g.
Breakfast: Kaufland Harzer Roller, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Sammy's Super Sandwich, Soljanka. Dinner: Avocado, Omelett oder Rührei mit Käse, Sammy's Super Sandwich. Snacks/Other: Kaufland Harzer Roller. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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steady weight
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