Weigh In record (no journal entry) for 24 February 2019
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159.0 lb
Lost so far: 24.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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684 kcal
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Fat: 16.95g | Prot: 36.99g | Carb: 98.46g.
Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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losing 2.6 lb a week
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