Robin Otis's Journal, 05 July 2010

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 48.96g | Prot: 58.28g | Carb: 135.11g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Classic Cobb Flatbread Salad. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Frozen Yogurt. more...

1955 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...