Weigh In record (no journal entry) for 22 October 2012
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108.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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635 kcal
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Fat: 14.81g | Prot: 25.06g | Carb: 111.08g.
Dinner: boiled egg, tomato, vegetable soup with chicken broth, steamed spinach, chinese cabbage. Snacks/Other: pineapple, milk, oatmeal, water, apple. more...
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1814 kcal
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Activities & Exercise:
Rope jumping, moderate, general - 3 minutes, Jumping jacks, vigorous - 3 minutes, Cooking or food preparation - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 1.5 lb a week
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