Weigh In record (no journal entry) for 22 October 2012
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194.5 lb
Lost so far: 5.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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242 kcal
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Fat: 14.23g | Prot: 6.36g | Carb: 25.06g.
Breakfast: Red Delicious Apples. Snacks/Other: Smoked Almonds, Honey Roasted Peanuts. more...
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gaining 3.5 lb a week
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smath73's weight history
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