Weigh In record (no journal entry) for 22 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1181 kcal
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Fat: 24.50g | Prot: 87.26g | Carb: 164.54g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Instant Oatmeal - Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Sugar Free Chocolate Pudding Snack, Water, Chicken Noodle Soup. Dinner: Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Water. Snacks/Other: Greek Yogurt - Blueberry, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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