Weigh In record (no journal entry) for 22 October 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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493 kcal
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Fat: 3.80g | Prot: 16.79g | Carb: 105.12g.
Breakfast: Orange Juice, Raisins, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...
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losing 0.1 lb a week
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gantner's weight history
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