Weigh In record (no journal entry) for 24 February 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2434 kcal
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Fat: 75.18g | Prot: 180.26g | Carb: 248.00g.
Breakfast: Exquisa Fiocchi di Latte, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Kiwi - MM, Tè (Infuso). Lunch: Peperoni - MM, Olio Extra Vergine di Oliva, Pane Bianco, Aia Paesana Luganega. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: le Naturelle Albume d'uovo - MM, LD Market Miele Millefiori, Crusca Avena - MM, Anderson Iso Whey Quantum 9.0 - MM, Cioccolato Fondente Extra 85% - MM. more...
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losing 3.1 lb a week
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