Weigh In record (no journal entry) for 22 October 2012
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
503 kcal
|
Fat: 11.49g | Prot: 47.72g | Carb: 55.90g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Sweetener, Coffee (Brewed From Grounds) . Lunch: Cooked Asparagus (from Fresh), Green Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Sparkling Ice Water - Orange Mango (Talking Rain). Snacks/Other: Almond Bar (Fun Size), Fuji Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norielys's weight history
|