irishrock's Journal, 05 July 2010

irishrock's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2010

214.5 lb Lost so far: 5.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

732 kcal

Fat: 17.00g | Prot: 66.00g | Carb: 40.40g. Breakfast: Lite Beer. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Peanut Butter Filled Pretzels. more...

3187 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

irishrock's weight history

view complete history

irishrock's Journal, 05 July 2010

Submit a Comment

Other Related Links

Members

irishrock's weight history