Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
2005Dog?
Journal
23 Feb 19
2005Dog?'s Journal, 23 February 2019
2005Dog?'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2019
139.3 lb
Lost so far:
5.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
222 kcal
Fat: 3.23g | Prot: 5.36g | Carb: 46.06g.
Breakfast:
Granny Smith Apples, Great Value Old Fashioned Oatmeal.
more...
2004 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
2005Dog?'s weight history
view complete history