Weigh In record (no journal entry) for 22 October 2012
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247.4 lb
Lost so far: 19.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2474 kcal
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Fat: 115.28g | Prot: 87.50g | Carb: 266.31g.
Breakfast: Porridge. Lunch: Thai Chicken Curry Soup, White Soup Baguette. Dinner: Garlic Baguette, Spaghetti Carbonara. Snacks/Other: Raspberries , Deep Ridged Flame Grilled Steak (Bag), Skinny Latte (Regular). more...
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losing 0.2 lb a week
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