Weigh In record (no journal entry) for 05 July 2010
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176.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1764 kcal
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Fat: 80.64g | Prot: 98.58g | Carb: 172.44g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Scrambled Egg, coffee. Dinner: M&M's 100 Calories Pack, Sirloin Steak 1/2, Grilled potatoes, Tilapia Fillets. Snacks/Other: klondike bar reese's, Dry Roasted Peanuts, REESE'S peanut butter cups, Red Delicious Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut, Tap Water, Greek Yogurt - Strawberry. more...
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losing 4.9 lb a week
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