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쉬는동안 엄청쪘다...
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2215 kcal
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Fat: 67.54g | Prot: 66.86g | Carb: 342.08g.
Breakfast: 백설기, 딸기, 노브랜드 플레인 요거트, 잡곡밥, 농심 신라면. Lunch: 탕수육, 해물볶음밥, 홍합짬뽕. Dinner: 노브랜드 플레인 요거트, 무생채, 두부조림, 시금치나물, 파김치, 감잣국, 잡곡밥, 딸기, 호박볶음. Snacks/Other: 옵스 다쿠와즈, 모찌. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes. more...
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gaining 5.5 lb a week
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살빼는 학생's weight history
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