Weigh In record (no journal entry) for 23 February 2019
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1481 kcal
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Fat: 57.41g | Prot: 64.71g | Carb: 108.61g.
Breakfast: Queijo Minas, Manteiga (com Sal), Bauducco Torrada Integral (3). Lunch: Spoleto Quijo Mussarela de Búfala, Cenouras, Batata Inglesa, Abobrinha Refogada, Riberalves Bacalhau Desfiado Dessalgado, Tio João Arroz Integral Cozido. Dinner: Skol Cerveja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Santa Fé Linguiça Pura de Porco. Snacks/Other: Laranjas, Suco Detox. more...
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2372 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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