Weigh In record (no journal entry) for 22 October 2012
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1547 kcal
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Fat: 44.25g | Prot: 153.54g | Carb: 128.21g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein, Oats. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Everyday Value Marrowfat Processed Peas, Lamb Roast, Crinkle Cut Oven Chips. Snacks/Other: Cottage Cheese with Pineapple. more...
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gaining 2.8 lb a week
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