Weigh In record (no journal entry) for 23 February 2019
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179.2 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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774 kcal
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Fat: 23.70g | Prot: 33.05g | Carb: 104.95g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc, Radis Noir. Snacks/Other: Picard Potage Cuisiné aux 4 Légumes, Figues, Oranges, Thé Earl Grey. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 5.4 lb a week
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