Weigh In record (no journal entry) for 23 February 2019
|
146.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1126 kcal
|
Fat: 40.15g | Prot: 82.93g | Carb: 106.69g.
Breakfast: Gulden's Spicy Brown Mustard, Baked Potato (Peel Not Eaten), Coffee. Lunch: Green Olives, Green Giant Whole Kernel Sweet Corn, Publix Onions, Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans. Dinner: Unsweetened Iced Tea, Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Salmon. Snacks/Other: Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans, Salmon. more...
|
|
1844 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|