Weigh In record (no journal entry) for 23 February 2019
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2413 kcal
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Fat: 54.31g | Prot: 169.16g | Carb: 295.75g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein My Bar Zero Chocolate. Lunch: Rigamonti Bresaola, Riso, Pomodori Ciliegini. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Casa Giulia Marmellata di Fichi, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Protein Brownie. more...
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steady weight
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