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Everyone on this site has helped me stay focused!! 😊 have a great weekend
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1176 kcal
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Fat: 56.58g | Prot: 54.88g | Carb: 123.78g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, Mission Yellow Corn Tortillas Extra Thin, Field Roast Chao Vegan Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Midnight Beauty Black Seedless Grapes, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lunch: Ore-Ida Golden Fries, Cheese, Morningstar Farms Philly Cheese Steak Veggie Burgers, Steak Sandwich on Roll. Snacks/Other: Cybele's Free to Eat Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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