tbird-mike's Journal, 21 October 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 83.73g | Prot: 130.59g | Carb: 273.97g.   Breakfast: Scrambled Egg, Multigrain Bread. Lunch: Fruit on the Bottom Yogurt - Strawberry. Dinner: Dinner Rolls, White Rice, Yellowfin Tuna (Fish). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Organic Chewy Granola Bars - Mmmaple Pecan. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...