nargasai's Journal, 23 February 2019

FBS 141 mg%

185.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 63.79g | Prot: 142.48g | Carb: 132.15g.   Breakfast: Honey , Goat Meat (Cooked, Roasted) , Strawberries, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Chicken Thigh, Member's Mark Vegetable Medley . Dinner: Strawberries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Milk, Wedderspoon Manuka Honey Active 16+, Tea with Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

365 kcal

Activities & Exercise: Brisk Walking Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...