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🌞 hij is fijnnnnn
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1286 kcal
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Fat: 64.26g | Prot: 59.29g | Carb: 101.85g.
Breakfast: AH Conference Peren, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Mennel Fromage Frais Battu, Milbona Turkse Yoghurt. Lunch: Soupmaker, Paprikasoep, Brood enzo, Crackers van Lijnzaad, Partyfood / Dips, Hummus. Dinner: Ei, Soupmaker, Paprikasoep, Brood enzo, Crackers van Lijnzaad, Partyfood / Dips, Hummus. Snacks/Other: Raw Super Food Chiazaad, Gebak Groot, Citrustaart met rood fruit, Funksjonell Sukrin Melis, Mennel Fromage Frais Battu, Nestlé Melkchocolade zonder Toegevoegde Suikers. more...
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losing 4.9 lb a week
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