Weigh In record (no journal entry) for 23 February 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2500 kcal
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Fat: 67.19g | Prot: 146.97g | Carb: 320.51g.
Breakfast: Cappuccino con Latte Intero Accadì, Il Vecchio Mulino Fiocchi di Avena, Carrefour Crunchy Muesli, Callebaut Finest Belgian Chocolate N* 811, Bulk Powders Burro di Pistacchi, Zymil Latte Scremato senza Lattosio, Prozis Fiocchi d'avena. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Auchan Maxi Sandwich Integrale, Kraft Sottilette Light. Dinner: Exquisa Latticini Fresco Cremoso Fitline, Panem Pane tipo Pugliese a Fette, Rummo Pasta Mista, Panem Pane tipo Pugliese a Fette, Santa Rosalia Wagyu Bistecca. Snacks/Other: Sigel Vitactive Vaniglia e Cioccolato, Fage Yogurt Greco Total 0% con Miele, Kellogg's Coco Pops Barchette. more...
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gaining 6.2 lb a week
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