Weigh In record (no journal entry) for 21 October 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1813 kcal
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Fat: 68.40g | Prot: 65.56g | Carb: 235.47g.
Breakfast: Original Powder Creamer, Special K Fruit & Yogurt. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Pork Spring Roll, Beef Stroganoff. Snacks/Other: Chocolate Sponge Cake with Icing, Pepsi, Miniatures. more...
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gaining 1.4 lb a week
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genie1234's weight history
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