Weigh In record (no journal entry) for 23 February 2019
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145.3 lb
Lost so far: 8.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1752 kcal
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Fat: 72.54g | Prot: 98.94g | Carb: 172.35g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Banaan. Lunch: Euro Shopper Gerookte Zalmfilet, Heksenkaas Origineel, Santa Maria Tortilla With Whole Wheat. Dinner: AH Varkens Gyros, AH Basic Pita Bread, Calvé Knoflooksaus. Snacks/Other: Nibbit Rings. more...
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gaining 1.5 lb a week
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