Weigh In record (no journal entry) for 23 February 2019
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186.1 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1476 kcal
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Fat: 113.70g | Prot: 80.51g | Carb: 26.40g.
Breakfast: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Mlekpol Ser Żółty Czarnoleski, Sokołów Parówki Delikatesowe, Mlekovita Mleko 3,2%, Kawa (Rozpuszczalna), Włoszczowa Serek Wiejski. Dinner: Ogórek (Obrany), Jajko, Lubię Smalec ze Skwarkami, Sokołów Boczek Parzony, Cukinia, Cebule. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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2058 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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steady weight
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aniak1202's weight history
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