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Niet verwonderlijk, na drie gangen gisteravond. Heb wel een topavond gehad en ik heb alle vertrouwen dat dit snel weer weg is.....
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174.4 lb
Lost so far: 15.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1543 kcal
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Fat: 67.73g | Prot: 70.54g | Carb: 157.65g.
Breakfast: Koopmans Bananenbrood. Lunch: Jumbo Ei van Columbus Salade, De Vegetarische Slager Saucijzenbroodje. Dinner: Saitaku Udon Noodles, Jumbo Teriyaki Woksaus, Sperziebonen, Geroosterde of Gebakken Kipfilet, Jumbo Taugé. Snacks/Other: Beemster Oude Kaas 48+, Hema Landeitjes. more...
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3342 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 45 minutes, Singing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bathing - 20 minutes, Grocery Shopping - 30 minutes. more...
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gaining 4.6 lb a week
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