Weigh In record (no journal entry) for 21 October 2012
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234.5 lb
Lost so far: 55.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1445 kcal
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Fat: 54.27g | Prot: 137.48g | Carb: 115.57g.
Breakfast: Bacon, kashi golean, coffee, banana, skim milk. Lunch: Single Serve 4oz cup (Egg Beaters). Dinner: Tomatoes, Sharp Cheddar Cheese, Vegan Original Burger, 4 Count. Snacks/Other: Blue Cheese, Brown Sugar, Bacon. more...
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2982 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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osumd's weight history
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