Weigh In record (no journal entry) for 23 February 2019
|
267.9 lb
Lost so far: 128.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1985 kcal
|
Fat: 72.12g | Prot: 145.06g | Carb: 199.64g.
Breakfast: Philadelphia Milka, K-Classic Schwarzwälder Schinken (28g), REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett, Apfel, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%. Dinner: Lauch, Kohlrabi, K-Classic Schwarzwälder Schinken (28g), Zwiebeln, Olivenöl. Snacks/Other: Ei, Gekochtes Ei, Apfel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|