Weigh In record (no journal entry) for 21 October 2012
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1858 kcal
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Fat: 64.37g | Prot: 88.56g | Carb: 242.90g.
Breakfast: donut hole, 1% Fat Milk, Wegmans Cinnamon Oat Crisps. Lunch: Old Fashioned Caramel Apple Dip, Apples, SAHLEN SKNLS WIENERS 1LB *, White Bread made with Whole Grains, Mustard, low calorie G2 lemon lime, Light Mayonnaise, Bacon Strips, 6" Turkey Breast. Dinner: Spicy Tuna Brown Rice Roll, Ketchup, Kaiser Rolls, Hot Pepper Spread, Shredded Sharp Cheddar Cheese, Jalapeno Slices, ground beef. more...
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3601 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours and 30 minutes, Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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