Weigh In record (no journal entry) for 23 February 2019
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208.1 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2347 kcal
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Fat: 96.55g | Prot: 105.30g | Carb: 271.17g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Plum, PnP Shaved Chargrilled Chicken, Mrs. H. S. Balls Light Chutney, Butter , Blue Ribbon Low GI Brown Bread . Dinner: KFC Dunked Wings, KFC Streetwise Two Piece. Snacks/Other: Peaches , Almonds . more...
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losing 1.3 lb a week
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