Weigh In record (no journal entry) for 21 October 2012
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170.6 lb
Lost so far: 8.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1938 kcal
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Fat: 89.83g | Prot: 90.73g | Carb: 200.49g.
Breakfast: Roasted Potato, French or Vienna Bread (Includes Sourdough), Orange Cranberry Mini Muffins, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 2% String Cheese, Bananas (Large). Dinner: Ketchup, Kosher Dill Sandwich Slices Pickles, Light Caesar Salad Kit, Elbow Macaroni Salad, Pocket Thins 8 Grain, Caprese Style Salad, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cool Whip Fat Free, Sugar Free Dark Chocolate Pudding Snack, Watermelon, Chex Mix Traditional. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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