Weigh In record (no journal entry) for 05 July 2010
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182.0 lb
Lost so far: 80.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2066 kcal
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Fat: 9.00g | Prot: 21.50g | Carb: 73.70g.
Breakfast: Egg White Omelet, Fresh Strawberries, Fresh Pineapple. Dinner: Miller Chill, Jose Cuervo, Grilled Potatoes, Ribeye, Be Cheese/Fat Free Raspberry Vinegarette, Side Salad, Portabella Mushroom. Snacks/Other: Fiber Plus Bar, Fat Free Potato Crisps, Jack Link's Beef Jerky, Fiber One Oats and Carmel. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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