jberchek's Journal, 05 July 2010

191.6 lb Lost so far: 7.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 87.71g | Prot: 84.00g | Carb: 195.89g.   Lunch: Classic Guacamole, French Fries (Small), Carne Asada, Beef & Cheddar Rolled Tacos, Baked Cheese Balls. Dinner: Burrito with Beef and Cheese, California Roll. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...