Weigh In record (no journal entry) for 23 February 2019
|
118.8 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1331 kcal
|
Fat: 30.89g | Prot: 75.50g | Carb: 192.64g.
Breakfast: 조미김, 연근조림, 코스트코 트레일믹스바, 건새우볶음, 코스트코 수지스 그릴드 닭가슴살, 코스트코 해초샐러드, 현미콩밥. Lunch: 비빔국수. Snacks/Other: 코스트코 트레일믹스바, 건새우볶음, 혼합 견과류, 크래커, 당근. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|