Weigh In record (no journal entry) for 05 July 2010
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1793 kcal
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Fat: 46.29g | Prot: 101.30g | Carb: 267.91g.
Breakfast: Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee with Skim Milk. Lunch: Pita Bread, White Rice (Medium-Grain, Cooked), Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Filet Mignon. Dinner: Beef Lasagna, Chicken Breast. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Sugar Free Grape Jelly with Fiber, Light Wheat Multigrain English Muffin, Coffee with Skim Milk, Cheese-Filled Pastry, Carrot Cake with Cream Cheese Icing. more...
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losing 4.2 lb a week
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