Weigh In record (no journal entry) for 22 February 2019
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246.0 lb
Lost so far: 22.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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794 kcal
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Fat: 22.39g | Prot: 112.49g | Carb: 40.36g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Whole Milk, Coffee, Dannon Oikos Triple Zero - Banana Creme. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.7 lb a week
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