Weigh In record (no journal entry) for 22 February 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1239 kcal
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Fat: 31.45g | Prot: 145.41g | Carb: 93.44g.
Breakfast: Cream (Half & Half), Quaker Rice Cakes - White Cheddar, Egg White, Egg, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Kroger Extra Long Asparagus Spears, Broccoli, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders. more...
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losing 5.3 lb a week
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