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Cherylincolorado
Journal
22 Feb 19
Cherylincolorado's Journal, 22 February 2019
Cherylincolorado's Profile
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Weigh In record (no journal entry) for 22 February 2019
225.6 lb
Lost so far:
8.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
1073 kcal
Fat: 58.28g | Prot: 105.86g | Carb: 32.47g.
Breakfast:
IdealFit Ideal Lean Strawberries 'n Cream Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk.
Lunch:
Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat).
Dinner:
Creamed Spinach, Lamb Loin Chop (Lean Only Eaten).
Snacks/Other:
Bouchard Dark Belgian Chocolate Probiotic, MuscleTech collagen, Galbani String Cheese.
more...
3245 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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