Weigh In record (no journal entry) for 22 February 2019
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171.8 lb
Lost so far: 28.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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849 kcal
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Fat: 49.04g | Prot: 49.28g | Carb: 53.89g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal. Lunch: Nature's Own Butterbread, Kraft Sandwich Spread, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Hass Avocado. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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