Weigh In record (no journal entry) for 22 February 2019
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181.4 lb
Lost so far: 38.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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510 kcal
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Fat: 20.00g | Prot: 37.00g | Carb: 50.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Chick-fil-A Grilled Market Salad. more...
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gaining 1.4 lb a week
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