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Voorlopig veel vochtverlies denk ik maar hongergevoel wel onder controle door het drinken van die thee 😊
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162.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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563 kcal
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Fat: 36.37g | Prot: 23.93g | Carb: 35.71g.
Lunch: Boter, Colruyt Everyday Ontvette Ham, Omelet of Roerei. Snacks/Other: Aldi Melkchocolade, Marshmallows, Kiwi. more...
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losing 10.8 lb a week
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