Weigh In record (no journal entry) for 22 February 2019
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218.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1930 kcal
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Fat: 58.16g | Prot: 110.92g | Carb: 176.68g.
Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Wegmans Fingerling Potatoes, Cooked Carrots (Fat Added in Cooking), Essential Everyday Brussels Sprouts, Mrs. Fields Butter Cookies, Margarita, Mojito, Bento Nouveau Spicy Salmon Sushi Roll , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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3043 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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