Weigh In record (no journal entry) for 22 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1549 kcal
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Fat: 87.14g | Prot: 108.45g | Carb: 89.92g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries, Lindt Excellence 90% Cocoa Supreme Dark, Apples , Pork Shoulder (Whole, Cooked, Roasted) , Almond Butter. Lunch: Columbus Reduced Sodium Italian Dry Salame, FlapJacked Mighty Muffin Maple Pumpkin. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 4.2 lb a week
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