Weigh In record (no journal entry) for 22 February 2019
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210.3 lb
Lost so far: 46.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2576 kcal
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Fat: 102.99g | Prot: 55.27g | Carb: 358.50g.
Breakfast: Nabisco Chips Ahoy!, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Nabisco Ritz Clásicas, Plátano. Dinner: Subway Pollo Parmesano, Cinepolis Palomitas (Grande), Act II Palomitas Sabor Caramelo, Carl's Jr. Natural-Cut French Fries - Large. more...
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losing 17.0 lb a week
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