Weigh In record (no journal entry) for 22 February 2019
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191.1 lb
Lost so far: 91.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2650 kcal
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Fat: 77.43g | Prot: 104.11g | Carb: 386.90g.
Breakfast: Jabłko, Baton Proteinowy, Ciasto Jogurtowe, Lajkonik Paluszki. Dinner: Kebab. Snacks/Other: Pomarańcze. more...
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losing 7.7 lb a week
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nostro1's weight history
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