Weigh In record (no journal entry) for 21 October 2012
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1820 kcal
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Fat: 111.99g | Prot: 144.99g | Carb: 28.07g.
Breakfast: Thirst Quencher Orange Instant Mix, Café Colado, Descafeinado, Huevo Revuelto. Lunch: Limonada Baja en Calorías, Rábano, Lechuga, Tomates, Gruyere Swiss Cheese, Carne de Res. Dinner: Limonada Baja en Calorías, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Café Colado, Descafeinado, Chicharron De Cerdo, Queso fresco de pasta hilada semiduro semigraso, Cábanos. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Guillermo A Uribe's weight history
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