Weigh In record (no journal entry) for 22 February 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1124 kcal
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Fat: 50.38g | Prot: 32.10g | Carb: 135.18g.
Lunch: Dolce Gusto Latte Macchiato Vanilla, Aldi Blattsalat Mix, Strauchtomaten. Dinner: Aldi Laugenstange, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Bio Sonnenblumenkerne, Strauchtomaten, Aldi Blattsalat Mix. more...
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losing 0.3 lb a week
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