Weigh In record (no journal entry) for 22 February 2019
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1661 kcal
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Fat: 138.44g | Prot: 59.09g | Carb: 50.81g.
Breakfast: Nature's Way MCT Oil, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Original, Egg. Lunch: Great Value Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Butter, Spectrum Organic Virgin Coconut Oil, Great Value Frozen Cauliflower. more...
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losing 7.0 lb a week
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